A topic on our health is just in time for the beginning of the cold season once again on everyone’s lips: the strengthening of immune system and immune. Above all, to prevent a cold, many people access food supplements and home remedies. The immune system is a body’s own defense system to protect us from diseases. This protection mechanism is a very complex and sophisticated system. Because the tasks of the immune system is one of among others, between endogenous and exogenous structures differ in order to prevent a backlash against actually harmless substances. At the same time however it should detect body’s cells which are pathologically changed, such as, for example, cancer cells, and attacking. To infection-causing pathogens such as viruses, bacteria, to fight fungi or parasites, be non-specific, so his innate immune system serves the people. The specific immune system, so that which is acquired by the person in the course of his life is sometimes used to combat those bacteria “and viruses that are constantly changing in their surface structure and not in the memory” of the immune system are anchored.

Information and facts to strengthen defense probably everyone has ever heard that vitamin C will play a vital role in the strengthening of the defences. Still better suited the Sun vitamin is vitamin D. meeting however UV radiation the skin it is made there and enabled the so-called killer cells of the immune system. Vitamin D is also in cod liver oil and some species of fish, such as salmon, included. Because in winter often a vitamin D deficiency, because there are only a few hours of sunshine, often supplement the diet with fish. Sport strengthens the immune system, that’s right, the body’s natural defences enabled the sport bringing the immune cells of the immune system in drive.

Too much sport can mean stress for the body but, turn to turn in the opposite and affect health. Who has yet caught the cold and suffer strong cold symptoms has a weak immune system? No, the opposite is the case. With a common cold, the body by an inflammatory reaction fought the invading viruses. Violent fails this reaction in the form of cold, cough, fever, and body aches, the more intense the immune system is working. A weak immune system, however, comes hardly on tour and we have to deal more with the annoying symptoms. Not only the man himself, but also his immune system needs relaxation breaks and enough sleep regularly more tips for strong defences to work at full speed. Indeed, different studies have shown that happier people are healthier and their immune system faster and better can combat diseases, as people who are dissatisfied with their living conditions. The recipe for happiness not there unfortunately, but who regularly do things that make it fun and joy, strengthens its defenses unconsciously and supports so his immune system. Health information, as well as the complete guide to learn more at